{"id":250,"date":"2023-05-31T17:09:20","date_gmt":"2023-05-31T17:09:20","guid":{"rendered":"https:\/\/solivitasmashers.com\/?page_id=250"},"modified":"2024-09-04T08:47:43","modified_gmt":"2024-09-04T12:47:43","slug":"foundation-skills","status":"publish","type":"page","link":"https:\/\/solivitasmashers.com\/sandbox\/training\/foundation-skills\/","title":{"rendered":"Foundation Skills"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-156e5013 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-bfa9e704 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-3871579a wp-block-column-is-layout-constrained\" style=\"padding-right:0\">\n<h2 class=\"wp-block-heading\">What is Foundation Skills?<\/h2>\n\n\n\n<p>This is a great opportunity for beginners and novice players to build foundational skills. This training is a natural progression from the Newbies class and New Beginnings.<\/p>\n\n\n\n<p>In addition to our slate of great instructors we invite a &#8220;guest instructor&#8221; to give participants different perspectives each week.<\/p>\n\n\n\n<p>Foundation Skills is offered throughout the year on the <strong>first Friday <\/strong>of each month from noon to 1:30 PM at Freedom Park.<\/p>\n\n\n\n<p>We continually work on basic pickleball skills to develop muscle memory. Focus areas include serve, return, forehand, backhand and court positioning.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div class=\"wp-block-group has-custom-smashers-green-background-color has-background is-layout-constrained wp-container-core-group-is-layout-301020a0 wp-block-group-is-layout-constrained\" style=\"border-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading\">Foundation Skills Contact<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-d6091e46 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/icon_mail_small_black-2.png\" alt=\"\" class=\"wp-image-4569\" style=\"object-fit:cover;width:25px;height:22px\" width=\"25\" height=\"22\"\/><\/figure>\n\n\n\n<p><a href=\"mailto:foundations@solivitasmashers.com\">Stevie Harrison<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Foundation Skills? This is a great opportunity for beginners and novice players to build foundational skills. This training is a natural progression from the Newbies class and New Beginnings. In addition to our slate of great instructors we invite a &#8220;guest instructor&#8221; to give participants different perspectives each week. Foundation Skills is offered [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6422,"parent":158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-250","page","type-page","status-publish","has-post-thumbnail","hentry"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":1,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/250\/revisions"}],"predecessor-version":[{"id":17696,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/250\/revisions\/17696"}],"up":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/media\/6422"}],"wp:attachment":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/media?parent=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}