{"id":254,"date":"2023-05-31T17:10:45","date_gmt":"2023-05-31T17:10:45","guid":{"rendered":"https:\/\/solivitasmashers.com\/?page_id=254"},"modified":"2023-10-04T17:28:29","modified_gmt":"2023-10-04T21:28:29","slug":"skills-clinic","status":"publish","type":"page","link":"https:\/\/solivitasmashers.com\/sandbox\/training\/skills-clinic\/","title":{"rendered":"Skills Clinic"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-d09f63a4 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-bfa9e704 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-constrained wp-container-core-column-is-layout-3871579a wp-block-column-is-layout-constrained\" style=\"padding-right:0\">\n<h3 class=\"wp-block-heading\"><strong>Wednesday Night Skills Clinic<\/strong><\/h3>\n\n\n\n<p>Skills Clinic is offered at Freedom Park at 7:30 p.m. on the second Wednesday of the month. Advanced registration is required. Arrive by 7:15 for check-in. This Clinic offers an average of 1:4 ratio for instructors to participants.<\/p>\n\n\n\n<p>Below is an example list of skills offered:<\/p>\n\n\n\n<ol class=\"hanging-indent wp-block-list\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50)\">\n<li>Backhand and strategies (slice\/cut)<\/li>\n\n\n\n<li>Dinking strategies (cross court\/movement)<\/li>\n\n\n\n<li>Serve and return strategies (long and short)<\/li>\n\n\n\n<li>Third shot strategies (drop, passing, lobs)<\/li>\n\n\n\n<li>Net play strategies (block, dink, lob)<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Next Steps:<\/h2>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-right:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<li>Pick one of the skills you would like to sharpen.<\/li>\n\n\n\n<li>Please add your skill level (tournament skills levels, not ladders) using the provided <a href=\"https:\/\/solivitasmashers.com\/sandbox\/skill-rating-chart-for-internal-smashers-training-programs\/\">chart<\/a> to determine level of each skill indicated:\n<ul class=\"wp-block-list\">\n<li>2.0 = Novice<\/li>\n\n\n\n<li>2.5 = Novice \/ Intermediate<\/li>\n\n\n\n<li>3.0 = Intermediate<\/li>\n\n\n\n<li>3.5 = Intermediate \/ Advanced<\/li>\n\n\n\n<li>4.0 = Advanced<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Please send your email to:&nbsp;<a href=\"mailto:sharpenyourskills@solivitasmashers.com\">sharpenyourskills<\/a>&nbsp;no later than noon on Monday before the Wednesday session.<\/li>\n\n\n\n<li>You will get a confirmation email confirming your spot.<\/li>\n\n\n\n<li>You will be placed on a standby list if we reach capacity so sign up early.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-group has-primary-color has-custom-smashers-green-background-color has-text-color has-background has-link-color wp-elements-9f981154b32d5042a8296a7de0db2cf9 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-d8f9ca4b wp-block-group-is-layout-constrained\" style=\"border-radius:25px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading\">Skills Clinic Contact<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-d6091e46 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/icon_mail_small_black-2.png\" alt=\"\" class=\"wp-image-4569\" style=\"object-fit:cover;width:25px;height:22px\" width=\"25\" height=\"22\"\/><\/figure>\n\n\n\n<p><a href=\"mailto:sharpenyourskills@solivitasmashers.com\">Rae Carlers<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday Night Skills Clinic Skills Clinic is offered at Freedom Park at 7:30 p.m. on the second Wednesday of the month. Advanced registration is required. Arrive by 7:15 for check-in. This Clinic offers an average of 1:4 ratio for instructors to participants. Below is an example list of skills offered: Next Steps: Skills Clinic Contact<\/p>\n","protected":false},"author":3,"featured_media":6422,"parent":158,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-254","page","type-page","status-publish","has-post-thumbnail","hentry"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":4,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":6380,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/254\/revisions\/6380"}],"up":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/pages\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/media\/6422"}],"wp:attachment":[{"href":"https:\/\/solivitasmashers.com\/sandbox\/wp-json\/wp\/v2\/media?parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}